Reflections of a Black Therapist Who Has Experienced Perinatal Loss

Navigating the unique path of being a Black therapist supporting other parents through their journey [...]

Black, Christian, and Depressed

Many people suffer from depression in silence. Some do not understand that what they are [...]

Mental Health Two Years Into the COVID-19 Pandemic

We made it. We survived the first grueling years of the COVID-19 pandemic. We are [...]

Healing From Birth Trauma

Commonly, trauma is defined as the emotional and physiological response to an actual or perceived [...]

Postpartum Doulas Support Maternal Mental Health

Research suggests that doulas play an essential role in improving maternal health outcomes, especially for [...]

Grieving and Navigating Pregnancy After Loss

I am a mother of four children; two of whom were live births. What I [...]

Postpartum Depression is Real

Postpartum depression is real. Recent data suggests that 1 in 7 U.S. women experience clinical [...]

Listening With a Careful Ear

If we are not careful, we may miss valuable opportunities to teach our children and [...]

Learning to Stretch

Those who know me might argue otherwise, but I am an introvert. I am most [...]

A Time and Purpose for Everything

Ecclesiastes 3:1 (KJV) states “to everything there is a season and a time for every [...]